Why Muscle Matters More Than You Think  After the age of 30, we lose about 3 - 8% of our muscle mass with each decade, unless we take steps to maintain it. While muscle is often associated with athletic performance or aesthetics, it plays a far more important role: it’s essential for healthy aging, independence, and longevity.  Studies in both older adults and across the adult lifespan have shown that age is naturally associated with a decline in muscle mass and strength, gen

Smell is more than a pleasant sensation - it may be one of the most direct pathways to memory. Emerging research suggests that nightly exposure to a rotation of natural scents could help strengthen cognitive function in older adults. With nothing more than a diffuser, one scent per night, and consistent use over time, this simple “sensory medicine” approach may support recall, mood, and emotional resilience - gently exercising the brain while you sleep.

Calgary, AB -  With a line of Ferraris framing the dealership floor, Primaris Health welcomed an invite-only group of business leaders and community partners for a private preview of its executive membership program. The showroom was transformed with a stage, big screen, and round-table seating as Matthew (Matt) Lau, CEO , and Apeksha Heedeniya, COO , introduced the Primaris model - followed by clinical insights from Dr. Brenden Kunimoto , Dr. Dan Chen , and Dr. Paul Lubitz