At 30 years old, I was in the best shape of my life. I exercised regularly, ate well, prioritized sleep, and worked in the health and wellness industry. Cancer was the last thing I expected to hear. Then I was diagnosed with bladder cancer. The diagnosis came as a complete shock. Over the next year, I underwent three minor surgeries, one major surgery, and five months of chemotherapy. The tumor was aggressive and had already perforated my bladder and spread into surrounding l

Summer is here, and with longer days and stronger UV exposure, protecting your skin has never been more important. With dozens of sunscreen options on the market, it can be confusing to know which formula is best for your skin. The two main categories—chemical and mineral sunscreens, work in very different ways.

On May 2, 2026, we opened our doors a little early. Before our official public launch, we invited a small group of guests into the clinic for a private preview of Primaris Health. We wanted the people who will shape this community to experience the space, meet the idea behind it, and tell us honestly what they thought. It was a soft opening in the truest sense: a quiet first conversation, not a grand reveal. Why we started with a vision, not a ribbon Primaris Health did n

Why Muscle Matters More Than You Think After the age of 30, we lose about 3 - 8% of our muscle mass with each decade, unless we take steps to maintain it. While muscle is often associated with athletic performance or aesthetics, it plays a far more important role: it’s essential for healthy aging, independence, and longevity. Studies in both older adults and across the adult lifespan have shown that age is naturally associated with a decline in muscle mass and strength, gen

Smell is more than a pleasant sensation - it may be one of the most direct pathways to memory. Emerging research suggests that nightly exposure to a rotation of natural scents could help strengthen cognitive function in older adults. With nothing more than a diffuser, one scent per night, and consistent use over time, this simple “sensory medicine” approach may support recall, mood, and emotional resilience - gently exercising the brain while you sleep.

Calgary, AB - With a line of Ferraris framing the dealership floor, Primaris Health welcomed an invite-only group of business leaders and community partners for a private preview of its executive membership program. The showroom was transformed with a stage, big screen, and round-table seating as Matthew (Matt) Lau, CEO, and Apeksha Heedeniya, COO, introduced the Primaris model - followed by clinical insights from Dr. Brenden Kunimoto, Dr. Dan Chen, and Dr. Paul Lubitz. Matt